Thursday, February 14, 2013

Muesli Bars

Dairy-free, gluten-free, soy-free, no refined sugar

1 cup dry roasted almonds, chopped
1 cup GF rolled oats
1 cup puffed rice
1/4 cup pepitas
1 cup dried apricots
1 cup sultanas
1/2 cup blanched almond meal
50g coconut oil
1/4 cup honey
2 tbsp coconut sugar
1 egg

Preheat oven to 180 degrees.  Line a slice tin with baking paper.
Mix the almond meal, oats, puffed rice, pepitas, apricots, sultanas and almonds together in a large bowl.
Melt the coconut sugar, honey and coconut oil in a saucepan until combined.
Add this mixture to the dry ingredients and then stir in the egg. 
Press into slice tin.
Cook at 180 degrees for 20 minutes or until golden brown.
Leave to cool and cut into slices (it's easier to cut into slices when the slice has been refrigerated). 

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